since you mentioned your aversion to fish. let me say that IMO catfish is easiest to make at home- it takes on flavor well- lemon juice, olive oil and dill weed, salt and pepper, no butter. tilapia is not good all the time even if you use the same brand and though cheap, it doesn't take on flavor the way catfish does. i used to make salmon with the same technique but salmon doesn't always have the same flavor as well so no matter what you add to it it can taste different even if using the same brand. i'm talking about frozen fish---fresh is a different ballgame altogether.

also, frozen catfish is hard to overcook because it's easier to tell when it's done and it retains moisture *and flavor very well so it's easy to chew (and couscous is too).

like someone else said, use spaghetti squash instead of spaghetti- you can do a lot of variety with toppings. i like it plain, with butter and/or parm cheese, tomato sauce. this is the season for it too so no excuses:).