Thats a solid plan. The body (and the mind for that matter) needs rest in order to restore itself. Its what keeps you from injury and burnout. So not like you needed it, but I give you full permission to enjoy your weekends with your girl(s). If you think of it, you should give yourself some good long stretches on your days off. This helps to lengthen and tone the muscles, and can actually extend the workouts you did all week. Plus it feels good & helps your muscles heal quicker. Have a great weekend. :0)
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timeasmymeasure
no subject
Date: 2013-06-02 08:30 pm (UTC)