Diet Stuff

[captain_slinky]

Breakfast: Pepperoni, Cheese and sugar-free Honey Mustard (1 packet mustard, 1 packet mayo, 1 packet splenda = Perfect dipping sauce)
Lunch: Skip
Dinner: Hot Wings, potato chips (DOH!)

Gym: None, 28.8 miles total

Clean: None

Yesterday was the first time this summer that Molly and I slept in. Like, TEN IN THE MORNING sleeping in! It threw off my whole day! And since it was SO HOT, they day became all about trying to find places that had air conditioning. Rushed to Bellevue for my allergy shot, then had breakfast/lunch at Top Foods (Molly had Chinese Food, I had pepperoni, cheddar and swiss cheese with the aforementioned Honey Mustard Dip), then I let Molly play in the Kids Zone place in Top for as long as possible (free hour of daycare while you shop WOO), and then we went home just in time to meet Crystal for Molly's doctor appointment. From the doctor appointment, we went to Red Robin where I had my first slip-up on the diet...

Ordered Hot Wings, which are usually a pretty safe bed for low-carb dieting... but these came served on a bed of KETTLE STYLE POTATO CHIPS! WTF?!?!? And the hot sauce was all over the chips, and the chips looked so delicious... I ate about half of them and yes they were VERY delicious. No real regrets, no shame, just hope I didn't screw things up. As a precaution, though, today is gonna be a meat-n-broccoli day (and probably stay that way for a few days).

Tonight, we work on our Pathfinder character sheets! Our next adventure is on THE FOURTH OF JULY!

Comments

[dagna76.livejournal.com]

Im re-reading The End of Overeating by David Kessler. At one point, this book changed my relationship with food, and I was able to lose weight & get healthy for the first time in - ever. Ive slowly slipped back into some nasty habits, so Im re-reading. Anyway, the first few chapters are all about the restaurant/processed foods industry and how they intentionally cause slip ups like what you just had, or like Ive been living. No real point there, just that there were strong addictions being played in that restaurant, and you werent even aware of it. All you knew is that kettle chips are delicious. Dont be too hard on yourself. Acknowledge that the greasy carbs will probably make your craving stronger, work through that, and youre golden. You have to live a little too. You just have to know what living a little can cause in you. I think you do. Youre doing great!!