Okay, look at what you've eaten so far today. And I mean *everything*, including snacks.
How much fruit have you eaten? How many grain products have you eaten? How many dairy products have you eaten? How much pretien have you eaten?
In just *one* delicious meal, I've gotten all the nutrition I nee dfor the day in less calorieds than a King-Size Snickers Bar! *That*, I consider healthy!
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timeasmymeasure
Re:
Date: 2003-07-16 11:12 am (UTC)How much fruit have you eaten?
How many grain products have you eaten?
How many dairy products have you eaten?
How much pretien have you eaten?
In just *one* delicious meal, I've gotten all the nutrition I nee dfor the day in less calorieds than a King-Size Snickers Bar! *That*, I consider healthy!