CEASE AND DESIST?!?!?

Does anybody know how to figure out if an e-mail is legitimately from a particular source or not? My Geek-Fu doesn't include being able to decipher headers and whatnot, but this appears to be legit as far as I can tell. Received e-mail from legal@foodnetwork.com this morning regarding my iron_trash community, which is loosely based on their "Iron Chef" television program.

( Full text and Header Code behind LJ CUT as to avoid filling your FL with a bunch of lines of code and legal mumbo-jumbo )

If this *is* real, it very well may mean the end of iron_trash :( There was a guy who ran a community here on LJ called "Improved Archie" that was GREAT to be a member of, but once he started getting the Cease & Desist Warnings it all went down-hill till finally he was "persuaded" to delete the community :(

Any help/advice that anyone can give is GREATLY appreciated!

(no subject)

Ganked from das_prompt, not an April Fools joke... just an incredibly funny and well-timed technical gaff from some local News program:

I really hope it's not an April Fools!

http://connect-a-desk.com/

If this one *is* an April Fools Day prank, then these people put entirely too much thought and creativity in to a product that doesn't exist but SHOULD exist. It makes it so you can type and walk at the same time!

Forget anything else...

...THIS is The Ultimate April Fools Day thing EVAR!

Legend Of Zelda Movie trailer!!!

...I... I would stand in line to go see this movie!